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Thursday, March 7, 2013

Sprouts Salad | ಮೊಳಕೆ ಕಾಳಿನ ಕೋಸಂಬರಿ ..



How about celebrating 100 post in a healthy and easiest way ?
Yes its time for me to post #100 in my little blogspot. I would like to thank everyone for their kind support and suggestion!
I hope to expect the same encouragement and support from all of you in future also !


Ing :

Sprouted fenugreek seeds : 1/4 cup
Sprouted mung bean : 1/4 cup
Grated carrot : 1/2 cup
Grated coconut : 2 table spoon
Green chilli : 1
Salt : 1/4 tea spoon
Fresh lemon juice : 1/4 tea spoon
Coconut oil : 1/4 tea spoon
Asafoetida : A pinch
Mustard seeds : 1/8 tea spoon

Method :

* In a bowl mix together the sprouted fenugreek and sprouted mung bean,add in salt,lemon juice,grated carrot and grated coconut. Mix it well.

* In a small suate pan heat coconut oil,add in asfoetida and mustard seeds. Once mustard seeds starts popping add in sliced green chilli and switch off the flame.

* Pour in the tempering into salad,mash the green chilli and mix it very well and serve.



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Important notes :

How to make sprouted fenugreek and sprouted mung bean at home?

Sprouted fenugreek :

Wash and soak the fenugreek seeds with enough cold water for 6 hours, then drain water completely and transfer it into clean wet air tight container. Keep the air tight container in a warm place for about 12 to 15 hours for sprouting process.

Sprouted mung bean :

Wash and soak the mung bean with enough cold water for 6 hours, then drain water completely and transfer it into clean wet air tight container. Keep the air tight container in a warm place for about 12 to 15 hours for sprouting process.

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Sending this recipe to Sowmya's Event and also to HITS page.



14 comments:

  1. Wow that is definitely a healthy salad..Coconut oil must have definitely made a difference in flavor :)

    ReplyDelete
    Replies
    1. Thanks Divya .. :)
      Yes coconut oil is for extra and rich south indian flavor.

      Delete
  2. Very healthy salad, loved the addition of coconut oil

    ReplyDelete
  3. Awesome. Nice Post and healthy one

    ReplyDelete
  4. Hi Shree
    There is an award waiting for your blog please grab that.
    http://samachuruchikalam.blogspot.com/2013/03/liebster-award.html
    Regards
    Manju

    ReplyDelete
  5. Healthy & wonderful salad.....:-)

    ReplyDelete
  6. delicious and colorful and healthy salad!! Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

    Sowmya
    Ongoing Event - HITS - Diabetic Friendly
    Ongoing Event + Giveaway - Italian Dishes

    ReplyDelete
  7. wow... healthy n colorful salad... :)nice one shree

    ReplyDelete