Yes its time for me to post #100 in my little blogspot. I would like to thank everyone for their kind support and suggestion!
I hope to expect the same encouragement and support from all of you in future also !
Sprouted fenugreek seeds : 1/4 cup
Sprouted mung bean : 1/4 cup
Grated carrot : 1/2 cup
Grated coconut : 2 table spoon
Green chilli : 1
Salt : 1/4 tea spoon
Fresh lemon juice : 1/4 tea spoon
Coconut oil : 1/4 tea spoon
Asafoetida : A pinch
Mustard seeds : 1/8 tea spoon
* In a bowl mix together the sprouted fenugreek and sprouted mung bean,add in salt,lemon juice,grated carrot and grated coconut. Mix it well.
* In a small suate pan heat coconut oil,add in asfoetida and mustard seeds. Once mustard seeds starts popping add in sliced green chilli and switch off the flame.
* Pour in the tempering into salad,mash the green chilli and mix it very well and serve.
Important notes :
How to make sprouted fenugreek and sprouted mung bean at home?
Sprouted fenugreek :
Wash and soak the fenugreek seeds with enough cold water for 6 hours, then drain water completely and transfer it into clean wet air tight container. Keep the air tight container in a warm place for about 12 to 15 hours for sprouting process.
Sprouted mung bean :
Wash and soak the mung bean with enough cold water for 6 hours, then drain water completely and transfer it into clean wet air tight container. Keep the air tight container in a warm place for about 12 to 15 hours for sprouting process.
Sending this recipe to Sowmya's Event and also to HITS page.
Healthy and delicious saalad
Wow that is definitely a healthy salad..Coconut oil must have definitely made a difference in flavor :)
Very healthy salad, loved the addition of coconut oil
Awesome. Nice Post and healthy one
Thanks Divya .. :)
Thanks Divya .. :)
Yes coconut oil is for extra and rich south indian flavor.
Thanks Vimitha .. :)
Thank u .. :)
Healthy, colorful & yummy!
There is an award waiting for your blog please grab that.
Healthy & wonderful salad.....:-)
delicious and colorful and healthy salad!! Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...
Ongoing Event - HITS - Diabetic Friendly
Ongoing Event + Giveaway - Italian Dishes
wow... healthy n colorful salad... :)nice one shree
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