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Friday, July 20, 2012

Broken wheat & Sprouted moong daal bisi beLe bath / ಗೋಧಿ ಕಡಿ ಮತ್ತು ಮೊಳಕೆ ಬರಿಸಿದ ಹೆಸರುಕಾಳಿನ ಬಿಸಿ ಬೇಳೆ ಭಾತ್..



Ing :

Broken wheat : 1 Cup
Sprouted moong daal : 1 Cup
MTR Bisi bele bath powder : 2.5 Tspn
Jaggery : 1 Tspn
Salt : For taste
Tamrind Juice : 1/4 Cup
Chopped onion : 1/4 Cup
Chopped Tomato : 1/4 Cup
Ghee : 2 Tspn
Water : 1 Cup

Vegetables :

Beans : 1/2 Cup
Carrots : 1/2 Cup
Potato: 1/2 Cup

Method :

* Cook the vegetables and keep it aside.
* Cook the Sprouted moong daal and broken wheat with enough water in a pressure cooker. ( until 8 to 9 whistle's )
* Take pan, add a Tspn of ghee add onions and tomato. Saute this for 2 to 3 minutes.
* Add salt,tamrind juice,jaggery and MTR bisi beLe bath powder to pan and cook for 2 minutes.
* Add the cooked vegetables,sprouted moong daal,broken wheat,one table spoon ghee and water into the pan and cook well for 10 to 12 minutes in a low flame.

4 comments:

  1. Very interesting one and appears to be very tasty & healthy too..

    ReplyDelete
  2. I thought of trying this for morning breakfast, and it really came well.. Thankx for your comment.. :)

    ReplyDelete
  3. Delicious recipe...
    when you get time visit my blog...
    http://sahasravantalu.blogspot.com/

    ReplyDelete
  4. Thank u Shailaja.. Bookmarked your blog.. :)

    ReplyDelete